from The New Household Discoveries An Encyclopedia of Recipes and Processes edited by Sidney Morse - 1917
  3 teaspoons equal 1 tablespoon
16 tablespoons equal 1 cup
2 cups equal 1 pint
2 pints equal 1 quart
4 quarts equal 1 gallon
  Weight of food stuffs used in cookery.— The following is an approximate comparative list of the bulk and weight of different articles of common domestic use. These will be found to vary slightly, but are as accurate as can be given and have been proved by experience to be sufficiently correct for all practical purposes.
 
ARTICLES   QUANTITY   WEIGHT
Almonds (shelled)   1 cup   5 oz.
Barley   1 tablespoon   1/2 oz.
Barley   1 cup   7 oz.
Beans (dried)   1 cup   7 oz.
Bread crumbs, fine   1 cup   2 oz.
Butter   1 tablespoon   1/2 oz.
Butter   1 cup   9 oz
Cheese (grated)   1 cup   3-3/4 oz.
Citron (chopped)   1 cup   7 oz.
Cocoa   1 cup   4-1/2 oz
Coffee (unground)   1 cup   3.5 oz
Coffee (ground)   1 tablespoon   1/4 oz.
Corn meal   1 cup   1/3 oz.
Corn meal   1 tablespoon   1/3 oz.
Cornstarch   1 cup   5 oz.
Currents (clean and dried)   1 cup   5-1/3 oz.
Dates   1 cup   5-3/4 oz.
Eggs (with shells)   8   1 lb.
Eggs (without shells)   9   1 lb.
Egg (white)   1   2/3 oz.
Egg (yolk)   1   2/3 oz
Farina   1 cup   6 oz
Figs   1 cup   6 oz
Flour   1 tablespoon   1/4 oz
Flour   1 cup   4 oz
Lard   1 cup   7 oz
Lard   1 tablespoon   1/2 oz
Meat (chopped fine)   1 cup   8 oz
Milk   1 tablespoon   1/2 oz
Milk   1 cup   8-1/4 oz
Molasses   1 cup   11 oz
Mustard (dry)   1 tablespoon   1/4 oz
Mustard (dry)   1 cup   3.5 oz
Nutmegs (whole)   5   1 oz
Nutmegs (ground)   1 tablespoon   1/4 oz
Oats (rolled)   1 cup   2-3/4 oz
Peanuts (shelled)   1 cup   6-1/4 oz
Peas (dried, split)   1 cup   7 oz
Prunes   1 cup   5 oz
Prunes   3 medium sized   1 oz
Raisins (seeded)   1 cup   5 oz
Rice   1 cup   7-1/2 oz
Salt   1 cup   9-1/2 oz
Spice (ground)   1 tablespoon   1/4 oz
Sugar (brown)   1 cup   6 oz
Sugar (crystal domino)   4 lumps   1 oz
Sugar (confectioners')   1 cup   5-1/2 oz
Sugar (granulated)   1 cup   8 oz
Sugar (granulated)   1 tablespoon   1/2 oz
Tapioca   1 cup   6 oz
Tea   1 cup   2 oz
Vinegar   1 cup   8 oz
Walnuts (shelled)   1 cup   4 oz
Water   1 cup   8 oz
Wheat biscuit (shredded)   1   1 oz